Legumes • Deep Nutrition Analytics
Beans, black, mature seeds, cooked, boiled, with salt
Beans, black, mature seeds, cooked, boiled, with salt is a legumes providing 132 kcal per 100g serving, primarily fueled by carbohydrates (23.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 23% DV of Copper (0.209 mg) per 100g. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.9 g
- Carbohydrates
- 23.7 g
- Fat
- 0.5 g
- Fiber
- 8.7 g
Carbohydrate Quality & Sustained Energy
Beans, black, mature seeds, cooked, boiled, with salt delivers 23.7g of carbohydrates balanced with 8.7g of fiber, yielding 15g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 552 kJ |
| Fiber, total dietary | 8.7 g |
| Total Sugars | 0.3 g |
| Protein | 8.9 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 23.7 g |
| Energy | 132 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Magnesium | 70 mg |
| Iron | 2.1 mg |
| Phosphorus | 140 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin A, IU | 6 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 140 mg |
| Sodium, Na | 237 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 355 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 149 µg |
| Choline, total | 32.6 mg |
| Ash | 1.1 g |
| Folate, food | 149 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 149 µg |
| Water | 65.7 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup172 g
Compare Beans, black, mature seeds, cooked, boiled, with salt with Category Peers
Beans, black, mature seeds, cooked, boiled, without salt vs Beans, black, mature seeds, cooked, boiled, with salt
Compared to Beans, black, mature seeds, cooked, boiled, without salt, Beans, black, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Beans, black, mature seeds, cooked, boiled, with salt vs Beans, black turtle, mature seeds, cooked, boiled, with salt
Compared to Beans, black turtle, mature seeds, cooked, boiled, with salt, Beans, black, mature seeds, cooked, boiled, with salt has 5% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, black, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Beans, black, mature seeds, cooked, boiled, with salt contains 132 calories (552 kJ), alongside 8.9g of protein, 23.7g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 172g (cup): ~227 kcal
Is Beans, black, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 15g of net carbs per 100g, Beans, black, mature seeds, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, black, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, black, mature seeds, cooked, boiled, with salt are:
- Copper: 0.209 mg (23% of your daily value)
- Manganese: 0.444 mg (19% of your daily value)
- Magnesium: 70 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175237).