Legumes • Deep Nutrition Analytics
Beans, black, mature seeds, cooked, boiled, without salt
As a recognized legumes, Beans, black, mature seeds, cooked, boiled, without salt delivers 132 calories per 100g, with energy primarily anchored by carbohydrates (23.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 23% of the standard daily value (0.209 mg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.9 g
- Carbohydrates
- 23.7 g
- Fat
- 0.5 g
- Fiber
- 8.7 g
Carbohydrate Quality & Sustained Energy
Beans, black, mature seeds, cooked, boiled, without salt delivers 23.7g of carbohydrates balanced with 8.7g of fiber, yielding 15g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 552 kJ |
| Total Sugars | 0.3 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 23.7 g |
| Energy | 132 kcal |
| Protein | 8.9 g |
| Fiber, total dietary | 8.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Magnesium | 70 mg |
| Iron | 2.1 mg |
| Phosphorus | 140 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 355 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 140 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 149 µg |
| Choline, total | 32.6 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Water | 65.7 g |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 149 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 149 µg |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup172 g
Compare Beans, black, mature seeds, cooked, boiled, without salt with Category Peers
Beans, black, mature seeds, cooked, boiled, without salt vs Beans, black, mature seeds, cooked, boiled, with salt
Compared to Beans, black, mature seeds, cooked, boiled, with salt, Beans, black, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, black, mature seeds, cooked, boiled, without salt vs Beans, black turtle, mature seeds, cooked, boiled, with salt
Compared to Beans, black turtle, mature seeds, cooked, boiled, with salt, Beans, black, mature seeds, cooked, boiled, without salt has 5% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, black, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Beans, black, mature seeds, cooked, boiled, without salt contains 132 calories (552 kJ), alongside 8.9g of protein, 23.7g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 172g (cup): ~227 kcal
Is Beans, black, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
Moderately. With 15g of net carbs per 100g, Beans, black, mature seeds, cooked, boiled, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, black, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, black, mature seeds, cooked, boiled, without salt are:
- Copper: 0.209 mg (23% of your daily value)
- Manganese: 0.444 mg (19% of your daily value)
- Magnesium: 70 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173735).