Legumes • Deep Nutrition Analytics
Beans, chili, barbecue, ranch style, cooked
Delivering 97 kcal per 100 grams, Beans, chili, barbecue, ranch style, cooked functions as a legumes with carbohydrates (16.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 32% DV of Sodium (725 mg) per 100g. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5 g
- Carbohydrates
- 16.9 g
- Fat
- 1 g
- Fiber
- 4.2 g
Carbohydrate Quality & Sustained Energy
Beans, chili, barbecue, ranch style, cooked delivers 16.9g of carbohydrates balanced with 4.2g of fiber, yielding 12.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5 g |
| Energy | 404 kJ |
| Fiber, total dietary | 4.2 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 16.9 g |
| Energy | 97 kcal |
| Total Sugars | 5.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 725 mg |
| Copper | 0.3 mg |
| Zinc | 2 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 154 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 12 IU |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 154 mg |
| Sodium, Na | 725 mg |
| Copper, Cu | 0.3 mg |
| Calcium, Ca | 31 mg |
| Potassium, K | 450 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 7 µg |
| Ash | 1.6 g |
| Lycopene | 297 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Fatty acids, total saturated | 0.1 g |
| Water | 75.5 g |
| Lutein + zeaxanthin | 13 µg |
| Niacin | 0.4 mg |
| Choline, total | 36.3 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Folate, DFE | 26 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup253 g
Compare Beans, chili, barbecue, ranch style, cooked with Category Peers
Beans, chili, barbecue, ranch style, cooked vs Beans, baked, canned, with pork and tomato sauce
Compared to Beans, baked, canned, with pork and tomato sauce, Beans, chili, barbecue, ranch style, cooked has 5% more fiber and 3% higher calories per 100g.
Beans, chili, barbecue, ranch style, cooked vs Beans, baked, canned, plain or vegetarian
Compared to Beans, baked, canned, plain or vegetarian, Beans, chili, barbecue, ranch style, cooked has 2% more fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, chili, barbecue, ranch style, cooked?
A standard 100-gram serving of Beans, chili, barbecue, ranch style, cooked contains 97 calories (406 kJ), alongside 5g of protein, 16.9g of carbohydrates, and 1g of fat.
In common serving sizes:- 253g (cup): ~245 kcal
Is Beans, chili, barbecue, ranch style, cooked suitable for a keto or low-carb diet?
Moderately. With 12.7g of net carbs per 100g, Beans, chili, barbecue, ranch style, cooked can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, chili, barbecue, ranch style, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, chili, barbecue, ranch style, cooked are:
- Sodium: 725 mg (32% of your daily value)
- Copper: 0.252 mg (28% of your daily value)
- Zinc: 2 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169065).