Legumes • Deep Nutrition Analytics
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is a legumes providing 136 kcal per 100g serving, primarily fueled by carbohydrates (24.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 26% of the standard daily value (0.231 mg). With 15.9g net carbohydrates and 9.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 9.3 g
- Carbohydrates
- 24.5 g
- Fat
- 0.5 g
- Fiber
- 8.6 g
Carbohydrate Quality & Sustained Energy
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt delivers 24.5g of carbohydrates balanced with 8.6g of fiber, yielding 15.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 569 kJ |
| Fiber, total dietary | 8.6 g |
| Protein | 9.3 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 24.5 g |
| Energy | 136 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Iron | 2.1 mg |
| Magnesium | 50 mg |
| Phosphorus | 135 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 135 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 50 mg |
| Potassium, K | 387 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 207 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 207 µg |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 207 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Water | 64.6 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup177 g
Compare Beans, cranberry (roman), mature seeds, cooked, boiled, without salt with Category Peers
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Compared to Beans, cranberry (roman), mature seeds, cooked, boiled, with salt, Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt vs Beans, black, mature seeds, cooked, boiled, with salt
Compared to Beans, black, mature seeds, cooked, boiled, with salt, Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 1% less fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Beans, cranberry (roman), mature seeds, cooked, boiled, without salt contains 136 calories (569 kJ), alongside 9.3g of protein, 24.5g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 177g (cup): ~241 kcal
Is Beans, cranberry (roman), mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.9g of net carbs per 100g (24.5g total carbs minus 8.6g fiber), consuming Beans, cranberry (roman), mature seeds, cooked, boiled, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, cranberry (roman), mature seeds, cooked, boiled, without salt are:
- Copper: 0.231 mg (26% of your daily value)
- Manganese: 0.37 mg (16% of your daily value)
- Iron: 2.09 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173736).