Vegetables • Deep Nutrition Analytics
Beans, fava, in pod, raw
Delivering 88 kcal per 100 grams, Beans, fava, in pod, raw functions as a vegetables with carbohydrates (17.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 45% DV of Copper (0.402 mg) per 100g. Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 7.9 g
- Carbohydrates
- 17.6 g
- Fat
- 0.7 g
- Fiber
- 7.5 g
Produce Profile: Hydration & Micronutrients
Beans, fava, in pod, raw provides natural botanical nutrition with 88 calories per 100g. Providing 7.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 17.6 g |
| Energy | 88 kcal |
| Total lipid (fat) | 0.7 g |
| Protein | 7.9 g |
| Energy | 368 kJ |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 9.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Vitamin K | 40.9 µg |
| Manganese | 0.7 mg |
| Phosphorus | 129 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin A, IU | 333 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin K (phylloquinone) | 40.9 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 37 mg |
| Potassium, K | 332 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 129 mg |
| Sodium, Na | 25 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 148 µg |
| Carotene, beta | 196 µg |
| Cryptoxanthin, beta | 9 µg |
| Folate, food | 148 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Stigmasterol | 1 mg |
| Beta-sitosterol | 18 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.2 mg |
| Water | 72.6 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 148 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 22 mg |
| Campesterol | 3 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Lutein + zeaxanthin | 1810 µg |
Serving calculator
Common serving sizes
- pod6 g
- cup126 g
Compare Beans, fava, in pod, raw with Category Peers
Beans, fava, in pod, raw vs Peas, green, cooked, boiled, drained, with salt
Compared to Peas, green, cooked, boiled, drained, with salt, Beans, fava, in pod, raw has 36% more fiber and 5% higher calories per 100g.
Beans, fava, in pod, raw vs Cowpeas (blackeyes), immature seeds, raw
Compared to Cowpeas (blackeyes), immature seeds, raw, Beans, fava, in pod, raw has 50% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, fava, in pod, raw?
A standard 100-gram serving of Beans, fava, in pod, raw contains 88 calories (368 kJ), alongside 7.9g of protein, 17.6g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 6g (pod): ~5 kcal
- 126g (cup): ~111 kcal
Is Beans, fava, in pod, raw suitable for a keto or low-carb diet?
Moderately. With 10.1g of net carbs per 100g, Beans, fava, in pod, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, fava, in pod, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, fava, in pod, raw are:
- Copper: 0.402 mg (45% of your daily value)
- Vitamin K: 40.9 µg (34% of your daily value)
- Manganese: 0.661 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168574).