Legumes • Deep Nutrition Analytics
Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, with salt is a legumes providing 118 kcal per 100g serving, primarily fueled by carbohydrates (21.1g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 27% DV of Copper (0.247 mg) per 100g. With 14.1g net carbohydrates and 8.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 8.3 g
- Carbohydrates
- 21.1 g
- Fat
- 0.5 g
- Fiber
- 7 g
Carbohydrate Quality & Sustained Energy
Beans, great northern, mature seeds, cooked, boiled, with salt delivers 21.1g of carbohydrates balanced with 7g of fiber, yielding 14.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 494 kJ |
| Fiber, total dietary | 7 g |
| Protein | 8.3 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 21.1 g |
| Energy | 118 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Phosphorus | 165 mg |
| Iron | 2.1 mg |
| Magnesium | 50 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 68 mg |
| Potassium, K | 391 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 102 µg |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 102 µg |
| Folate, food | 102 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Water | 69 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (118 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup177 g
Compare Beans, great northern, mature seeds, cooked, boiled, with salt with Category Peers
Beans, great northern, mature seeds, cooked, boiled, with salt vs Beans, great northern, mature seeds, cooked, boiled, without salt
Compared to Beans, great northern, mature seeds, cooked, boiled, without salt, Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Peas, split, mature seeds, cooked, boiled, without salt vs Beans, great northern, mature seeds, cooked, boiled, with salt
Compared to Peas, split, mature seeds, cooked, boiled, without salt, Beans, great northern, mature seeds, cooked, boiled, with salt has 16% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, great northern, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Beans, great northern, mature seeds, cooked, boiled, with salt contains 118 calories (494 kJ), alongside 8.3g of protein, 21.1g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 177g (cup): ~209 kcal
Is Beans, great northern, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 14.1g of net carbs per 100g, Beans, great northern, mature seeds, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, great northern, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, great northern, mature seeds, cooked, boiled, with salt are:
- Copper: 0.247 mg (27% of your daily value)
- Manganese: 0.518 mg (23% of your daily value)
- Phosphorus: 165 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173790).