Legumes • Deep Nutrition Analytics
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Delivering 127 kcal per 100 grams, Beans, kidney, all types, mature seeds, cooked, boiled, without salt functions as a legumes with carbohydrates (22.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 24% DV of Copper (0.216 mg) per 100g. Delivering 16.4g of net carbs and 8.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 8.7 g
- Carbohydrates
- 22.8 g
- Fat
- 0.5 g
- Fiber
- 6.4 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, all types, mature seeds, cooked, boiled, without salt delivers 22.8g of carbohydrates balanced with 6.4g of fiber, yielding 16.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Energy | 532 kJ |
| Energy | 127 kcal |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 22.8 g |
| Protein | 8.7 g |
| Fiber, total dietary | 6.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Iron | 2.2 mg |
| Phosphorus | 138 mg |
| Magnesium | 42 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 8.4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 405 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 1.1 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 138 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0 mg |
| Folate, food | 130 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| Choline, total | 30.5 mg |
| Water | 66.9 g |
| Tocopherol, gamma | 0.9 mg |
| Folate, DFE | 130 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 130 µg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup177 g
- tbsp11 g
Compare Beans, kidney, all types, mature seeds, cooked, boiled, without salt with Category Peers
Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Compared to Beans, kidney, all types, mature seeds, cooked, boiled, with salt, Beans, kidney, all types, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs Beans, kidney, red, mature seeds, cooked, boiled, without salt
Compared to Beans, kidney, red, mature seeds, cooked, boiled, without salt, Beans, kidney, all types, mature seeds, cooked, boiled, without salt has 14% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, all types, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Beans, kidney, all types, mature seeds, cooked, boiled, without salt contains 127 calories (531 kJ), alongside 8.7g of protein, 22.8g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 177g (cup): ~225 kcal
- 11g (tbsp): ~14 kcal
Is Beans, kidney, all types, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.4g of net carbs per 100g (22.8g total carbs minus 6.4g fiber), consuming Beans, kidney, all types, mature seeds, cooked, boiled, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, kidney, all types, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, all types, mature seeds, cooked, boiled, without salt are:
- Copper: 0.216 mg (24% of your daily value)
- Manganese: 0.43 mg (19% of your daily value)
- Iron: 2.22 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173740).