Legumes • Deep Nutrition Analytics
Beans, kidney, california red, mature seeds, raw
Delivering 330 kcal per 100 grams, Beans, kidney, california red, mature seeds, raw functions as a legumes with carbohydrates (59.8g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 122% DV of Copper (1.1 mg), making it an elite dietary source. While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.4 g
- Carbohydrates
- 59.8 g
- Fat
- 0.3 g
- Fiber
- 24.9 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, california red, mature seeds, raw delivers 59.8g of carbohydrates balanced with 24.9g of fiber, yielding 34.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1380 kJ |
| Fiber, total dietary | 24.9 g |
| Protein | 24.4 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 59.8 g |
| Energy | 330 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.1 mg |
| Iron | 9.3 mg |
| Manganese | 1 mg |
| Magnesium | 160 mg |
| Phosphorus | 405 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 9.3 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 405 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 195 mg |
| Potassium, K | 1490 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 3.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 394 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 394 µg |
| Folate, food | 394 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 3.7 g |
| Glycine | 1 g |
| Proline | 1 g |
| Ash | 3.8 g |
| Fatty acids, total saturated | 0 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.8 mg |
| Water | 11.8 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1490 mg of dietary potassium (32% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 9.3 mg of dietary iron (52% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup184 g
Compare Beans, kidney, california red, mature seeds, raw with Category Peers
Beans, kidney, california red, mature seeds, raw vs Beans, kidney, royal red, mature seeds, raw
Compared to Beans, kidney, royal red, mature seeds, raw, Beans, kidney, california red, mature seeds, raw has 0% more fiber and 0% higher calories per 100g.
Beans, kidney, california red, mature seeds, raw vs Beans, kidney, all types, mature seeds, raw
Compared to Beans, kidney, all types, mature seeds, raw, Beans, kidney, california red, mature seeds, raw has 0% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, california red, mature seeds, raw?
A standard 100-gram serving of Beans, kidney, california red, mature seeds, raw contains 330 calories (1381 kJ), alongside 24.4g of protein, 59.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 184g (cup): ~607 kcal
Is Beans, kidney, california red, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34.9g of net carbs per 100g (59.8g total carbs minus 24.9g fiber), consuming Beans, kidney, california red, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, kidney, california red, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, california red, mature seeds, raw are:
- Copper: 1.1 mg (122% of your daily value)
- Iron: 9.35 mg (52% of your daily value)
- Manganese: 1 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173742).