Vegetables • Deep Nutrition Analytics
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
As a recognized vegetables, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt delivers 33 calories per 100g, with energy primarily anchored by protein (4.8g) to support daily activity. It serves as a rich source of Vitamin C, offering 40% of your recommended daily allowance (35.6 mg). Offering gentle energy density (0.3 kcal/g) and 4.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 4.8 g
- Carbohydrates
- 4.7 g
- Fat
- 0.6 g
Produce Profile: Hydration & Micronutrients
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt provides natural botanical nutrition with 33 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 138 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 4.7 g |
| Energy | 33 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 35.6 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Iron | 0.9 mg |
| Magnesium | 23 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 35.6 mg |
| Vitamin A, IU | 2 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 47 µg |
| Ash | 0.6 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 47 µg |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Water | 89.3 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 47 µg |
Serving calculator
Compare Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt with Category Peers
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt vs Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Compared to Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt vs Fiddlehead ferns, raw
Compared to Fiddlehead ferns, raw, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt has 34% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
A standard 100-gram serving of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contains 33 calories (138 kJ), alongside 4.8g of protein, 4.7g of carbohydrates, and 0.6g of fat.
Is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contains 4.7g of net carbs per 100g (4.7g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt are:
- Vitamin C: 35.6 mg (40% of your daily value)
- Copper: 0.174 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168395).