Legumes • Deep Nutrition Analytics
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
As a recognized legumes, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water delivers 121 calories per 100g, with energy primarily anchored by carbohydrates (20.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 31% of the standard daily value (0.283 mg). Accounting for 14.8g of net carbs alongside 8.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 8.1 g
- Carbohydrates
- 20.8 g
- Fat
- 0.9 g
- Fiber
- 6 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water delivers 20.8g of carbohydrates balanced with 6g of fiber, yielding 14.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.1 g |
| Energy | 505 kJ |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 20.8 g |
| Energy | 121 kcal |
| Fiber, total dietary | 6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Phosphorus | 118 mg |
| Sodium | 208 mg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 118 mg |
| Sodium, Na | 208 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 58 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Niacin | 0.4 mg |
| Water | 68.9 g |
| Folate, DFE | 23 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.3 g |
| Choline, total | 43.1 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (121 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup cup rinsed solids158 g
Compare Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water with Category Peers
Beans, great northern, mature seeds, cooked, boiled, with salt vs Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Compared to Beans, great northern, mature seeds, cooked, boiled, with salt, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has 14% less fiber and 2% higher calories per 100g.
Beans, great northern, mature seeds, cooked, boiled, without salt vs Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Compared to Beans, great northern, mature seeds, cooked, boiled, without salt, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has 14% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water?
A standard 100-gram serving of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contains 121 calories (506 kJ), alongside 8.1g of protein, 20.8g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 158g (cup cup rinsed solids): ~191 kcal
Is Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water suitable for a keto or low-carb diet?
Moderately. With 14.8g of net carbs per 100g, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water are:
- Copper: 0.283 mg (31% of your daily value)
- Manganese: 0.382 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175243).