Legumes • Deep Nutrition Analytics
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium is a legumes providing 82 kcal per 100g serving, primarily fueled by carbohydrates (14.8g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Copper at 16% DV (0.147 mg) per serving. Offering gentle energy density (0.8 kcal/g) and 9.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 5.2 g
- Carbohydrates
- 14.8 g
- Fat
- 0.4 g
- Fiber
- 5.3 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium delivers 14.8g of carbohydrates balanced with 5.3g of fiber, yielding 9.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.2 g |
| Energy | 341 kJ |
| Fiber, total dietary | 5.3 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 14.8 g |
| Energy | 81 kcal |
| Total Sugars | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Phosphorus | 106 mg |
| Iron | 1.3 mg |
| Magnesium | 30 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 106 mg |
| Sodium, Na | 117 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 260 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 1.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Starch | 8.9 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 1.9 g |
| Choline, total | 30.5 mg |
| Folate, DFE | 26 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 78 g |
| Tocopherol, gamma | 0.7 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (82 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup256 g
- can total can contents436 g
Compare Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium with Category Peers
Beans, kidney, red, mature seeds, canned, solids and liquids vs Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Compared to Beans, kidney, red, mature seeds, canned, solids and liquids, Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium has 23% more fiber and 1% higher calories per 100g.
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium vs Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Compared to Beans, pinto, mature seeds, canned, solids and liquids, low sodium, Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium has 15% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium?
A standard 100-gram serving of Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium contains 82 calories (343 kJ), alongside 5.2g of protein, 14.8g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 256g (cup): ~210 kcal
- 436g (can total can contents): ~358 kcal
Is Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium suitable for a keto or low-carb diet?
Moderately. With 9.5g of net carbs per 100g, Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium are:
- Copper: 0.147 mg (16% of your daily value)
- Manganese: 0.291 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175245).