Vegetables • Deep Nutrition Analytics
Beans, mung, mature seeds, sprouted, canned, drained solids
Beans, mung, mature seeds, sprouted, canned, drained solids is a vegetables providing 11 kcal per 100g serving, primarily fueled by carbohydrates (2.1g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 17% DV per 100g. Offering gentle energy density (0.1 kcal/g) and 1.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.4 g
- Carbohydrates
- 2.1 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Beans, mung, mature seeds, sprouted, canned, drained solids provides natural botanical nutrition with 11 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (11 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 48 kJ |
| Carbohydrate, by difference | 2.1 g |
| Energy | 12 kcal |
| Total Sugars | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Protein | 1.4 g |
| Fiber, total dietary | 0.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 13.4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin A, IU | 8 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 42 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 27 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 32 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, food | 10 µg |
| Choline, total | 7.8 mg |
| Folate, DFE | 10 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Alcohol, ethyl | 0 g |
| Water | 96.1 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Cholesterol | 0 mg |
Serving calculator
Common serving sizes
- cup125 g
Compare Beans, mung, mature seeds, sprouted, canned, drained solids with Category Peers
Beans, mung, mature seeds, sprouted, canned, drained solids vs Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Compared to Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt, Beans, mung, mature seeds, sprouted, canned, drained solids has 99% less Vitamin C and 0% higher calories per 100g.
Beans, mung, mature seeds, sprouted, canned, drained solids vs Bamboo shoots, cooked, boiled, drained, without salt
Compared to Bamboo shoots, cooked, boiled, drained, without salt, Beans, mung, mature seeds, sprouted, canned, drained solids has 11% more carbohydrates and 4% lower calories per 100g.
Beans, mung, mature seeds, sprouted, canned, drained solids vs New Zealand spinach, cooked, boiled, drained, without salt
Compared to New Zealand spinach, cooked, boiled, drained, without salt, Beans, mung, mature seeds, sprouted, canned, drained solids has 98% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, mung, mature seeds, sprouted, canned, drained solids?
A standard 100-gram serving of Beans, mung, mature seeds, sprouted, canned, drained solids contains 11 calories (46 kJ), alongside 1.4g of protein, 2.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 125g (cup): ~14 kcal
Is Beans, mung, mature seeds, sprouted, canned, drained solids suitable for a keto or low-carb diet?
Yes. With only 1.3g of net carbs per 100g (2.1g total carbohydrates minus 0.8g dietary fiber), Beans, mung, mature seeds, sprouted, canned, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beans, mung, mature seeds, sprouted, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, mung, mature seeds, sprouted, canned, drained solids are:
- Copper: 0.157 mg (17% of your daily value)
- Vitamin K: 13.4 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170079).