Legumes • Deep Nutrition Analytics
Beans, navy, canned, sodium added, drained and rinsed
As a recognized legumes, Beans, navy, canned, sodium added, drained and rinsed delivers 119 calories per 100g, with energy primarily anchored by carbohydrates (20g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 32% of the standard daily value (0.29 mg). Accounting for 20g of net carbs alongside 6.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6.6 g
- Carbohydrates
- 20 g
- Fat
- 1.4 g
Carbohydrate Quality & Sustained Energy
Beans, navy, canned, sodium added, drained and rinsed delivers 20g of carbohydrates, yielding 20g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.4 g |
| Total dietary fiber (AOAC 2011.25) | 6.8 g |
| Energy (Atwater General Factors) | 119 kcal |
| Protein | 6.6 g |
| Carbohydrate, by difference | 20 g |
| Energy (Atwater Specific Factors) | 116 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Iron | 1.6 mg |
| Sodium | 190 mg |
| Magnesium | 29.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29.6 mg |
| Phosphorus, P | 86.7 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 190 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 63.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.1 g |
| Ash | 1.1 g |
| Starch | 12.1 g |
| Water | 71 g |
| Resistant starch | 2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (119 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- Serving130 g
Compare Beans, navy, canned, sodium added, drained and rinsed with Category Peers
Beans, black, canned, sodium added, drained and rinsed vs Beans, navy, canned, sodium added, drained and rinsed
Compared to Beans, black, canned, sodium added, drained and rinsed, Beans, navy, canned, sodium added, drained and rinsed has 1% more carbohydrates and 1% higher calories per 100g.
Beans, navy, canned, sodium added, drained and rinsed vs Beans, pinto, canned, sodium added, drained and rinsed
Compared to Beans, pinto, canned, sodium added, drained and rinsed, Beans, navy, canned, sodium added, drained and rinsed has 2% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, navy, canned, sodium added, drained and rinsed?
A standard 100-gram serving of Beans, navy, canned, sodium added, drained and rinsed contains 119 calories (498 kJ), alongside 6.6g of protein, 20g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 130g: ~155 kcal
Is Beans, navy, canned, sodium added, drained and rinsed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20g of net carbs per 100g (20g total carbs minus -g fiber), consuming Beans, navy, canned, sodium added, drained and rinsed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, navy, canned, sodium added, drained and rinsed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, navy, canned, sodium added, drained and rinsed are:
- Copper: 0.29 mg (32% of your daily value)
- Manganese: 0.377 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644286).