Legumes • Deep Nutrition Analytics
Beans, pinto, canned, drained solids
Delivering 114 kcal per 100 grams, Beans, pinto, canned, drained solids functions as a legumes with carbohydrates (20.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 29% of the standard daily value (0.259 mg). Delivering 14.7g of net carbs and 7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7 g
- Carbohydrates
- 20.2 g
- Fat
- 0.9 g
- Fiber
- 5.5 g
Carbohydrate Quality & Sustained Energy
Beans, pinto, canned, drained solids delivers 20.2g of carbohydrates balanced with 5.5g of fiber, yielding 14.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7 g |
| Energy | 475 kJ |
| Fiber, total dietary | 5.5 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 20.2 g |
| Energy | 114 kcal |
| Total Sugars | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Sodium | 239 mg |
| Magnesium | 32 mg |
| Phosphorus | 101 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 101 mg |
| Sodium, Na | 239 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 63 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.2 g |
| Ash | 1.3 g |
| Starch | 10.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Sucrose | 0.5 g |
| Water | 70.6 g |
| Niacin | 0.3 mg |
| Folate, DFE | 24 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (114 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- can drained solids277 g
Compare Beans, pinto, canned, drained solids with Category Peers
Beans, navy, mature seeds, canned vs Beans, pinto, canned, drained solids
Compared to Beans, navy, mature seeds, canned, Beans, pinto, canned, drained solids has 8% more fiber and 0% higher calories per 100g.
Beans, pinto, canned, drained solids vs Beans, great northern, mature seeds, canned
Compared to Beans, great northern, mature seeds, canned, Beans, pinto, canned, drained solids has 12% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pinto, canned, drained solids?
A standard 100-gram serving of Beans, pinto, canned, drained solids contains 114 calories (477 kJ), alongside 7g of protein, 20.2g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 277g (can drained solids): ~316 kcal
Is Beans, pinto, canned, drained solids suitable for a keto or low-carb diet?
Moderately. With 14.7g of net carbs per 100g, Beans, pinto, canned, drained solids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, pinto, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pinto, canned, drained solids are:
- Copper: 0.259 mg (29% of your daily value)
- Manganese: 0.383 mg (17% of your daily value)
- Sodium: 239 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174286).