Legumes • Deep Nutrition Analytics
Beans, pinto, canned, sodium added, drained and rinsed
Delivering 117 kcal per 100 grams, Beans, pinto, canned, sodium added, drained and rinsed functions as a legumes with carbohydrates (19.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 28% DV of Copper (0.255 mg) per 100g. Delivering 19.6g of net carbs and 6.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 6.7 g
- Carbohydrates
- 19.6 g
- Fat
- 1.3 g
Carbohydrate Quality & Sustained Energy
Beans, pinto, canned, sodium added, drained and rinsed delivers 19.6g of carbohydrates, yielding 19.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.3 g |
| Total dietary fiber (AOAC 2011.25) | 7.1 g |
| Carbohydrate, by difference | 19.6 g |
| Protein | 6.7 g |
| Energy (Atwater General Factors) | 117 kcal |
| Energy (Atwater Specific Factors) | 114 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.3 mg |
| Sodium | 202 mg |
| Iron | 1.3 mg |
| Magnesium | 27.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 27.5 mg |
| Phosphorus, P | 83.1 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 202 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 55.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.1 g |
| Ash | 1.1 g |
| Starch | 11.6 g |
| Water | 71.3 g |
| Resistant starch | 2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (117 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- Serving130 g
Compare Beans, pinto, canned, sodium added, drained and rinsed with Category Peers
Beans, pinto, canned, sodium added, drained and rinsed vs Beans, great northern, canned, sodium added, drained and rinsed
Compared to Beans, great northern, canned, sodium added, drained and rinsed, Beans, pinto, canned, sodium added, drained and rinsed has 2% more carbohydrates and 0% higher calories per 100g.
Beans, black, canned, sodium added, drained and rinsed vs Beans, pinto, canned, sodium added, drained and rinsed
Compared to Beans, black, canned, sodium added, drained and rinsed, Beans, pinto, canned, sodium added, drained and rinsed has 1% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pinto, canned, sodium added, drained and rinsed?
A standard 100-gram serving of Beans, pinto, canned, sodium added, drained and rinsed contains 117 calories (490 kJ), alongside 6.7g of protein, 19.6g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 130g: ~152 kcal
Is Beans, pinto, canned, sodium added, drained and rinsed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.6g of net carbs per 100g (19.6g total carbs minus -g fiber), consuming Beans, pinto, canned, sodium added, drained and rinsed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, pinto, canned, sodium added, drained and rinsed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pinto, canned, sodium added, drained and rinsed are:
- Copper: 0.255 mg (28% of your daily value)
- Manganese: 0.317 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644292).