Vegetables • Deep Nutrition Analytics
Beans, pinto, immature seeds, frozen, unprepared
As a recognized vegetables, Beans, pinto, immature seeds, frozen, unprepared delivers 170 calories per 100g, with energy primarily anchored by carbohydrates (32.5g) to support daily activity. It serves as a rich source of Manganese, offering 24% of your recommended daily allowance (0.546 mg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.8 g
- Carbohydrates
- 32.5 g
- Fat
- 0.5 g
- Fiber
- 5.7 g
Produce Profile: Hydration & Micronutrients
Beans, pinto, immature seeds, frozen, unprepared provides natural botanical nutrition with 170 calories per 100g. Providing 5.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 756 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 711 kJ |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 32.5 g |
| Energy | 170 kcal |
| Protein | 9.8 g |
| Fiber, total dietary | 5.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Iron | 3 mg |
| Potassium | 756 mg |
| Magnesium | 60 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 58 mg |
| Potassium, K | 756 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 92 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 50 µg |
| Water | 55.8 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.4 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 50 µg |
| Folate, food | 50 µg |
Serving calculator
Common serving sizes
- package (10 oz)94 g
- package (10 oz)284 g
Compare Beans, pinto, immature seeds, frozen, unprepared with Category Peers
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Beans, pinto, immature seeds, frozen, unprepared
Compared to Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, Beans, pinto, immature seeds, frozen, unprepared has 6% more fiber and 5% higher calories per 100g.
Beans, pinto, immature seeds, frozen, unprepared vs Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Compared to Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt, Beans, pinto, immature seeds, frozen, unprepared has 6% more fiber and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pinto, immature seeds, frozen, unprepared?
A standard 100-gram serving of Beans, pinto, immature seeds, frozen, unprepared contains 170 calories (711 kJ), alongside 9.8g of protein, 32.5g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 94g (package (10 oz)): ~160 kcal
- 284g (package (10 oz)): ~483 kcal
Is Beans, pinto, immature seeds, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.8g of net carbs per 100g (32.5g total carbs minus 5.7g fiber), consuming Beans, pinto, immature seeds, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, pinto, immature seeds, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pinto, immature seeds, frozen, unprepared are:
- Manganese: 0.546 mg (24% of your daily value)
- Iron: 3 mg (17% of your daily value)
- Potassium: 756 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169958).