Vegetables • Deep Nutrition Analytics
Beans, pinto, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, raw is a vegetables providing 62 kcal per 100g serving, primarily fueled by carbohydrates (11.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 36% DV of Copper (0.32 mg) per 100g. Featuring a modest calorie density of 0.6 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 5.3 g
- Carbohydrates
- 11.6 g
- Fat
- 0.9 g
Produce Profile: Hydration & Micronutrients
Beans, pinto, mature seeds, sprouted, raw provides natural botanical nutrition with 62 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 259 kJ |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 11.6 g |
| Energy | 62 kcal |
| Protein | 5.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin C | 21.7 mg |
| Manganese | 0.4 mg |
| Magnesium | 53 mg |
| Iron | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 21.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Potassium, K | 307 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 94 mg |
| Sodium, Na | 153 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 118 µg |
| Water | 81.3 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Ash | 0.9 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 118 µg |
| Folate, food | 118 µg |
Serving calculator
Compare Beans, pinto, mature seeds, sprouted, raw with Category Peers
Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Beans, pinto, mature seeds, sprouted, raw
Compared to Broadbeans, immature seeds, cooked, boiled, drained, with salt, Beans, pinto, mature seeds, sprouted, raw has 10% more Vitamin C and 0% higher calories per 100g.
Drumstick leaves, cooked, boiled, drained, without salt vs Beans, pinto, mature seeds, sprouted, raw
Compared to Drumstick leaves, cooked, boiled, drained, without salt, Beans, pinto, mature seeds, sprouted, raw has 30% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, sprouted, raw?
A standard 100-gram serving of Beans, pinto, mature seeds, sprouted, raw contains 62 calories (259 kJ), alongside 5.3g of protein, 11.6g of carbohydrates, and 0.9g of fat.
Is Beans, pinto, mature seeds, sprouted, raw suitable for a keto or low-carb diet?
Moderately. With 11.6g of net carbs per 100g, Beans, pinto, mature seeds, sprouted, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, pinto, mature seeds, sprouted, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pinto, mature seeds, sprouted, raw are:
- Copper: 0.32 mg (36% of your daily value)
- Vitamin C: 21.7 mg (24% of your daily value)
- Manganese: 0.366 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170086).