Vegetables • Deep Nutrition Analytics
Beans, shellie, canned, solids and liquids
Beans, shellie, canned, solids and liquids is a vegetables providing 30 kcal per 100g serving, primarily fueled by carbohydrates (6.2g) for accessible carbohydrate energy. Its micronutrient contribution is led by Manganese, providing 17% of your daily reference value. Offering gentle energy density (0.3 kcal/g) and 2.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.8 g
- Carbohydrates
- 6.2 g
- Fat
- 0.2 g
- Fiber
- 3.4 g
Produce Profile: Hydration & Micronutrients
Beans, shellie, canned, solids and liquids provides natural botanical nutrition with 30 calories per 100g. Providing 3.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (30 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.2 g |
| Total Sugars | 0.6 g |
| Energy | 30 kcal |
| Energy | 126 kJ |
| Total lipid (fat) | 0.2 g |
| Protein | 1.8 g |
| Fiber, total dietary | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Sodium | 334 mg |
| Copper | 0.1 mg |
| Vitamin K | 8 µg |
| Iron | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 8 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 228 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 3.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 2.1 µg |
| Calcium, Ca | 29 mg |
| Potassium, K | 109 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 334 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 137 µg |
| Lutein + zeaxanthin | 331 µg |
| Folate, DFE | 18 µg |
| Choline, total | 13.2 mg |
| Folate, food | 18 µg |
| Water | 90.7 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Ash | 1.2 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
Serving calculator
Common serving sizes
- cup245 g
Compare Beans, shellie, canned, solids and liquids with Category Peers
Cabbage, japanese style, fresh, pickled vs Beans, shellie, canned, solids and liquids
Compared to Cabbage, japanese style, fresh, pickled, Beans, shellie, canned, solids and liquids has 10% more fiber and 0% higher calories per 100g.
Beans, shellie, canned, solids and liquids vs Squash, winter, hubbard, cooked, boiled, mashed, with salt
Compared to Squash, winter, hubbard, cooked, boiled, mashed, with salt, Beans, shellie, canned, solids and liquids has 17% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, shellie, canned, solids and liquids?
A standard 100-gram serving of Beans, shellie, canned, solids and liquids contains 30 calories (126 kJ), alongside 1.8g of protein, 6.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 245g (cup): ~74 kcal
Is Beans, shellie, canned, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (6.2g total carbohydrates minus 3.4g dietary fiber), Beans, shellie, canned, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beans, shellie, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, shellie, canned, solids and liquids are:
- Manganese: 0.382 mg (17% of your daily value)
- Sodium: 334 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169960).