Vegetables • Deep Nutrition Analytics
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Delivering 28 kcal per 100 grams, Beans, snap, yellow, frozen, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (6.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 32% of the standard daily value (38.1 µg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 3.5g of net carbs.
- Protein
- 1.5 g
- Carbohydrates
- 6.5 g
- Fat
- 0.2 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 28 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.5 g |
| Energy | 28 kcal |
| Total lipid (fat) | 0.2 g |
| Protein | 1.5 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 1.9 g |
| Energy | 117 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 38.1 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Magnesium | 24 mg |
| Vitamin C | 4.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Vitamin A, IU | 112 IU |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin K (phylloquinone) | 38.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 49 mg |
| Potassium, K | 126 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 31 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Betaine | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Choline, total | 13.5 mg |
| Niacin | 0.4 mg |
| Water | 91.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 23 µg |
| Lutein + zeaxanthin | 564 µg |
| Ash | 0.5 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Pantothenic acid | 0 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total saturated | 0 g |
| Carotene, beta | 60 µg |
| Carotene, alpha | 15 µg |
Serving calculator
Common serving sizes
- cup135 g
Compare Beans, snap, yellow, frozen, cooked, boiled, drained, without salt with Category Peers
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Beans, snap, green, frozen, cooked, boiled, drained without salt
Compared to Beans, snap, green, frozen, cooked, boiled, drained without salt, Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Beans, snap, green, frozen, cooked, boiled, drained, with salt vs Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Compared to Beans, snap, green, frozen, cooked, boiled, drained, with salt, Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, yellow, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Beans, snap, yellow, frozen, cooked, boiled, drained, without salt contains 28 calories (117 kJ), alongside 1.5g of protein, 6.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 135g (cup): ~38 kcal
Is Beans, snap, yellow, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt contains 3.5g of net carbs per 100g (6.5g carbs minus 3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, snap, yellow, frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, yellow, frozen, cooked, boiled, drained, without salt are:
- Vitamin K: 38.1 µg (32% of your daily value)
- Manganese: 0.323 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169326).