Legumes • Deep Nutrition Analytics
Beans, yellow, mature seeds, cooked, boiled, with salt
Delivering 144 kcal per 100 grams, Beans, yellow, mature seeds, cooked, boiled, with salt functions as a legumes with carbohydrates (25.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 21% of the standard daily value (0.186 mg). Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.2 g
- Carbohydrates
- 25.3 g
- Fat
- 1.1 g
- Fiber
- 10.4 g
Carbohydrate Quality & Sustained Energy
Beans, yellow, mature seeds, cooked, boiled, with salt delivers 25.3g of carbohydrates balanced with 10.4g of fiber, yielding 14.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 10.4 g |
| Energy | 601 kJ |
| Carbohydrate, by difference | 25.3 g |
| Total Sugars | 0.3 g |
| Protein | 9.2 g |
| Energy | 144 kcal |
| Total lipid (fat) | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Magnesium | 74 mg |
| Phosphorus | 183 mg |
| Iron | 2.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin A, IU | 2 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 241 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 62 mg |
| Potassium, K | 325 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 81 µg |
| Choline, total | 35.2 mg |
| Ash | 1.5 g |
| Folate, food | 81 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 81 µg |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| Water | 63 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup177 g
Compare Beans, yellow, mature seeds, cooked, boiled, with salt with Category Peers
Beans, yellow, mature seeds, cooked, boiled, without salt vs Beans, yellow, mature seeds, cooked, boiled, with salt
Compared to Beans, yellow, mature seeds, cooked, boiled, without salt, Beans, yellow, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Beans, small white, mature seeds, cooked, boiled, with salt vs Beans, yellow, mature seeds, cooked, boiled, with salt
Compared to Beans, small white, mature seeds, cooked, boiled, with salt, Beans, yellow, mature seeds, cooked, boiled, with salt has 0% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, yellow, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Beans, yellow, mature seeds, cooked, boiled, with salt contains 144 calories (602 kJ), alongside 9.2g of protein, 25.3g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 177g (cup): ~255 kcal
Is Beans, yellow, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 14.9g of net carbs per 100g, Beans, yellow, mature seeds, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, yellow, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, yellow, mature seeds, cooked, boiled, with salt are:
- Copper: 0.186 mg (21% of your daily value)
- Manganese: 0.455 mg (20% of your daily value)
- Magnesium: 74 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175248).