Meat • Deep Nutrition Analytics
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Delivering 199 kcal per 100 grams, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw functions as a meat with protein (19.9g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 0.1g of net carbs alongside 19.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 19.9 g
- Carbohydrates
- 0.1 g
- Fat
- 13.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw supplies 19.9g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 199 kcal |
| Total Sugars | 0 g |
| Protein | 19.9 g |
| Energy | 831 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.5 mg |
| Sodium | 60 mg |
| Vitamin A | 6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 60 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.4 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Ash | 0.9 g |
| Retinol | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 46 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 5.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 19.9g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
- roast339 g
Compare Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw with Category Peers
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 1% more protein and 0% higher calories per 100g.
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Compared to Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?
A standard 100-gram serving of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contains 199 calories (833 kJ), alongside 19.9g of protein, 0.1g of carbohydrates, and 13.2g of fat.
In common serving sizes:- 113g (oz): ~225 kcal
- 339g (roast): ~675 kcal
Is Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw exhibits modest micronutrient density, led by Iron at 1.46 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171733).