Meat • Deep Nutrition Analytics
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
As a recognized meat, Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw delivers 217 calories per 100g, with energy primarily anchored by fat (15.2g) to support daily activity. Its micronutrient contribution is led by Iron, providing 10% of your daily reference value. Accounting for 0.1g of net carbs alongside 19.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 19.8 g
- Carbohydrates
- 0.1 g
- Fat
- 15.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw supplies 19.8g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.8 g |
| Energy | 906 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.2 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 217 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.7 mg |
| Sodium | 60 mg |
| Vitamin A | 5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Sodium, Na | 60 mg |
| Calcium, Ca | 5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 6.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| Retinol | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 52 mg |
| Water | 64.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 15.2g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 19.8g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- roast350 g
- oz113 g
Compare Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw with Category Peers
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw vs Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
Compared to Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw has 4% more protein and 0% higher calories per 100g.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw?
A standard 100-gram serving of Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contains 217 calories (908 kJ), alongside 19.8g of protein, 0.1g of carbohydrates, and 15.2g of fat.
In common serving sizes:- 350g (roast): ~760 kcal
- 113g (oz): ~245 kcal
Is Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw are:
- Iron: 1.74 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173975).