Meat • Deep Nutrition Analytics
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw is a meat providing 595 kcal per 100g serving, primarily fueled by fat (63.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 0g of net carbs alongside 6.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6.5 g
- Carbohydrates
- 0 g
- Fat
- 63.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw supplies 6.5g of protein per 100g, accounting for approximately 4% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.5 g |
| Energy | 2490 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 63.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 596 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1 mg |
| Sodium | 37 mg |
| Vitamin A | 22 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 74 IU |
| Vitamin A, RAE | 22 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Sodium, Na | 37 mg |
| Calcium, Ca | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Retinol | 22 µg |
| Cholesterol | 73 mg |
| Fatty acids, total trans | 3.3 g |
| Fatty acids, total saturated | 22.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.7 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.5 g |
| MUFA 16:1 | 2.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.8 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 25.8 g |
| PUFA 18:2 n-6 c,c | 1 g |
| Fatty acids, total trans-monoenoic | 2.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 2.5 g |
| Water | 30.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 12.7 g |
| SFA 18:0 | 7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 28.7 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 31.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 2.8 g |
| TFA 18:2 t not further defined | 0.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 63.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 595 kcal per 100g.
Common serving sizes
- oz113 g
Compare Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw with Category Peers
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
Compared to Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has 0% more fat and 0% higher calories per 100g.
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs Lamb, New Zealand, imported, Intermuscular fat, cooked
Compared to Lamb, New Zealand, imported, Intermuscular fat, cooked, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has 1% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw?
A standard 100-gram serving of Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw contains 595 calories (2489 kJ), alongside 6.5g of protein, 0g of carbohydrates, and 63.3g of fat.
In common serving sizes:- 113g (oz): ~672 kcal
Is Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw?
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw exhibits modest micronutrient density, led by Iron at 1 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171730).