Meat • Deep Nutrition Analytics
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Delivering 129 kcal per 100 grams, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw functions as a meat with protein (21.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 54% of the standard daily value (29.7 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw supplies 21.3g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 21.3 g |
| Fiber, total dietary | 0 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.7 µg |
| Vitamin B12 | 0.9 µg |
| Zinc | 3.9 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 204 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 29.7 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 13.1 mg |
| Choline, total | 89.2 mg |
| Hydroxyproline | 0.2 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| Isoleucine | 1 g |
| Water | 73.5 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- roast252 g
- oz113 g
Compare Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw with Category Peers
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 2% less protein and 0% higher calories per 100g.
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw contains 129 calories (540 kJ), alongside 21.3g of protein, 0g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 252g (roast): ~325 kcal
- 113g (oz): ~146 kcal
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw are:
- Selenium: 29.7 µg (54% of your daily value)
- Vitamin B12: 0.9 µg (38% of your daily value)
- Zinc: 3.85 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173124).