Meat • Deep Nutrition Analytics
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw is a meat providing 158 kcal per 100g serving, primarily fueled by protein (20.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 78% of your recommended daily allowance (1.88 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 8.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw supplies 20.6g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.6 g |
| Energy | 662 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 158 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 5 mg |
| Selenium | 25.4 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 206 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 206 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 336 mg |
| Zinc, Zn | 5 mg |
| Selenium, Se | 25.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 69 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 3.4 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| Ash | 1 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Water | 70.5 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 58.6 mg |
| Folate, DFE | 3 µg |
| Betaine | 10.9 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.9 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| TFA 18:1 t | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| PUFA 18:2 | 0.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (78% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece514 g
- oz113 g
Compare Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw with Category Peers
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Compared to Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 0% more protein and 0% higher calories per 100g.
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Frequently Asked Questions
How many calories are in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 158 calories (661 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 8.4g of fat.
In common serving sizes:- 514g (piece): ~812 kcal
- 113g (oz): ~179 kcal
Is Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw are:
- Vitamin B12: 1.88 µg (78% of your daily value)
- Zinc: 5.05 mg (46% of your daily value)
- Selenium: 25.4 µg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169570).