Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw is a meat providing 278 kcal per 100g serving, primarily fueled by fat (22.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 70% of the standard daily value (1.69 µg). While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.1 g
- Carbohydrates
- 0.1 g
- Fat
- 22.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 18.1g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 22.2 g |
| Protein | 18.1 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 278 kcal |
| Energy | 1160 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Zinc | 4.4 mg |
| Selenium | 19.3 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 166 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 281 mg |
| Zinc, Zn | 4.4 mg |
| Selenium, Se | 19.3 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Choline, total | 75.7 mg |
| Betaine | 11.1 mg |
| Water | 58.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 8.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.5 mg |
| Ash | 0.8 g |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 1.1 g |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Folate, food | 10 µg |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 8.9 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 22.2g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
- steak434 g
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 278 calories (1163 kJ), alongside 18.1g of protein, 0.1g of carbohydrates, and 22.2g of fat.
In common serving sizes:- 113g (oz): ~314 kcal
- 434g (steak): ~1207 kcal
Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 1.69 µg (70% of your daily value)
- Zinc: 4.42 mg (40% of your daily value)
- Selenium: 19.3 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173128).