Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw is a meat providing 129 kcal per 100g serving, primarily fueled by protein (21.7g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 87% DV of Vitamin B12 (2.09 µg) per 100g. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.7 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw supplies 21.7g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 21.7 g |
| Total lipid (fat) | 4.1 g |
| Energy | 129 kcal |
| Energy | 541 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Zinc | 5.5 mg |
| Selenium | 24.7 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 203 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.1 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 335 mg |
| Zinc, Zn | 5.5 mg |
| Selenium, Se | 24.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Choline, total | 90.6 mg |
| Betaine | 13.3 mg |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| SFA 12:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 13 µg |
| Ash | 1 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Water | 73.3 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Folate, DFE | 13 µg |
| Cholesterol | 65 mg |
| Folate, food | 13 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw with Category Peers
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Compared to Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw contains 129 calories (540 kJ), alongside 21.7g of protein, 0g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 454g (lb): ~585 kcal
- 113g (oz): ~146 kcal
Is Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 2.09 µg (87% of your daily value)
- Zinc: 5.53 mg (50% of your daily value)
- Selenium: 24.7 µg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174057).