Meat • Deep Nutrition Analytics
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
As a recognized meat, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised delivers 330 calories per 100g, with energy primarily anchored by fat (24.5g) to support daily activity. Remarkably, just 100g supplies an outstanding 100% DV of Vitamin B12 (2.4 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 24.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised supplies 25.8g of protein per 100g, accounting for approximately 31% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1380 kJ |
| Total lipid (fat) | 24.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 331 kcal |
| Fiber, total dietary | 0 g |
| Protein | 25.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 5.8 mg |
| Selenium | 22.8 µg |
| Phosphorus | 207 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.8 µg |
| Calcium, Ca | 7 mg |
| Potassium, K | 251 mg |
| Zinc, Zn | 5.8 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 207 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 98.5 mg |
| Folate, food | 7 µg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Folate, DFE | 7 µg |
| Water | 49.6 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 9.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| MUFA 16:1 | 1.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 9.4 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (100% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)329 g
Compare Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised with Category Peers
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 10% more protein and 0% higher calories per 100g.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 12% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 330 calories (1381 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 24.5g of fat.
In common serving sizes:- 85g (oz): ~281 kcal
- 329g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1086 kcal
Is Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised are:
- Vitamin B12: 2.4 µg (100% of your daily value)
- Zinc: 5.77 mg (52% of your daily value)
- Selenium: 22.8 µg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168665).