Meat • Deep Nutrition Analytics
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
As a recognized meat, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw delivers 132 calories per 100g, with energy primarily anchored by protein (22.1g) to support daily activity. It serves as a rich source of Vitamin B12, offering 78% of your recommended daily allowance (1.88 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.1 g
- Carbohydrates
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw supplies 22.1g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 22.1 g |
| Energy | 132 kcal |
| Energy | 553 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 5.5 mg |
| Selenium | 25.2 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 203 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 337 mg |
| Zinc, Zn | 5.5 mg |
| Selenium, Se | 25.2 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 13.6 mg |
| Choline, total | 92.3 mg |
| Hydroxyproline | 0.2 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Water | 73.3 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 13 µg |
| Ash | 1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Cholesterol | 65 mg |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 1.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw with Category Peers
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 1% less protein and 0% lower calories per 100g.
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw contains 132 calories (552 kJ), alongside 22.1g of protein, 0g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 113g (oz): ~149 kcal
- 454g (lb): ~599 kcal
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 1.88 µg (78% of your daily value)
- Zinc: 5.55 mg (50% of your daily value)
- Selenium: 25.2 µg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174051).