Meat • Deep Nutrition Analytics
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is a meat providing 189 kcal per 100g serving, primarily fueled by protein (29.3g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 124% of your daily value for Vitamin B12 (2.97 µg) in a standard 100g portion. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.3 g
- Carbohydrates
- 0 g
- Fat
- 7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised supplies 29.3g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 189 kcal |
| Protein | 29.3 g |
| Energy | 790 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 7.9 mg |
| Selenium | 30 µg |
| Iron | 3.8 mg |
| Phosphorus | 233 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 7.9 mg |
| Selenium, Se | 30 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 2.3 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Water | 60 g |
| Niacin | 3.1 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (124% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.8 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised with Category Peers
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 0% more protein and 0% lower calories per 100g.
Turkey, all classes, breast, meat and skin, cooked, roasted vs Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Compared to Turkey, all classes, breast, meat and skin, cooked, roasted, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contains 189 calories (791 kJ), alongside 29.3g of protein, 0g of carbohydrates, and 7g of fat.
In common serving sizes:- 454g (lb): ~857 kcal
- 85g (oz): ~161 kcal
Is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised are:
- Vitamin B12: 2.97 µg (124% of your daily value)
- Zinc: 7.87 mg (72% of your daily value)
- Selenium: 30 µg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171782).