Meat • Deep Nutrition Analytics
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Delivering 228 kcal per 100 grams, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised functions as a meat with protein (31.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 145% of your daily value for Vitamin B12 (3.47 µg) in a standard 100g portion. A higher calorie density (2.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.4 g
- Carbohydrates
- 0 g
- Fat
- 11.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised supplies 31.4g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 228 kcal |
| Total Sugars | 0 g |
| Protein | 31.4 g |
| Energy | 956 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.5 µg |
| Zinc | 10.9 mg |
| Selenium | 35.1 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 286 mg |
| Zinc, Zn | 10.9 mg |
| Selenium, Se | 35.1 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 57 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 103 mg |
| Folate, DFE | 8 µg |
| Betaine | 18.8 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| SFA 20:0 | 0 g |
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| MUFA 20:1 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.6 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| SFA 17:0 | 0.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 c | 4.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 14:0 | 0.3 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 5 g |
| Cholesterol | 99 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 10.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece227 g
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Compared to Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 0% more protein and 0% higher calories per 100g.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Compared to Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 228 calories (954 kJ), alongside 31.4g of protein, 0g of carbohydrates, and 11.4g of fat.
In common serving sizes:- 85g (oz): ~194 kcal
- 227g (piece): ~518 kcal
Is Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 3.47 µg (145% of your daily value)
- Zinc: 10.9 mg (99% of your daily value)
- Selenium: 35.1 µg (64% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170799).