Meat • Deep Nutrition Analytics
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
As a recognized meat, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised delivers 221 calories per 100g, with energy primarily anchored by protein (32.1g) to support daily activity. Notably, a single 100g serving delivers an exceptional 142% DV of Vitamin B12 (3.4 µg), making it an elite dietary source. While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 32.1 g
- Carbohydrates
- 0 g
- Fat
- 10.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised supplies 32.1g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 32.1 g |
| Energy | 923 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 221 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 10.9 mg |
| Selenium | 34.3 µg |
| Phosphorus | 212 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 292 mg |
| Zinc, Zn | 10.9 mg |
| Selenium, Se | 34.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| Water | 57.5 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 102 mg |
| Folate, DFE | 8 µg |
| Betaine | 18.2 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| SFA 14:0 | 0.2 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 5 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 3 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| TFA 18:1 t | 0.7 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 20:1 | 0 g |
| Cholesterol | 99 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 10.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece231 g
- oz85 g
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 0% more protein and 0% higher calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 0% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 221 calories (925 kJ), alongside 32.1g of protein, 0g of carbohydrates, and 10.2g of fat.
In common serving sizes:- 231g (piece): ~511 kcal
- 85g (oz): ~188 kcal
Is Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 3.4 µg (142% of your daily value)
- Zinc: 10.9 mg (99% of your daily value)
- Selenium: 34.3 µg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170798).