Meat • Deep Nutrition Analytics
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Delivering 216 kcal per 100 grams, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw functions as a meat with fat (15.6g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 110% DV of Vitamin B12 (2.64 µg), making it an elite dietary source. Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.9 g
- Carbohydrates
- 0 g
- Fat
- 15.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw supplies 18.9g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.9 g |
| Energy | 903 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 216 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 7.4 mg |
| Selenium | 19.7 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 184 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 342 mg |
| Zinc, Zn | 7.4 mg |
| Selenium, Se | 19.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 68 mg |
| Fatty acids, total trans | 1 g |
| Fatty acids, total saturated | 6.6 g |
| SFA 14:0 | 0.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Ash | 0.9 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 5.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Water | 65.2 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 65.3 mg |
| Folate, DFE | 3 µg |
| Betaine | 14.8 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.7 g |
| Fatty acids, total monounsaturated | 7.4 g |
| TFA 18:1 t | 1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (110% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak386 g
- oz113 g
Compare Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw with Category Peers
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 1% less protein and 0% lower calories per 100g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, meat and skin, raw
Compared to Chicken, broilers or fryers, meat and skin, raw, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 216 calories (904 kJ), alongside 18.9g of protein, 0g of carbohydrates, and 15.6g of fat.
In common serving sizes:- 386g (steak): ~834 kcal
- 113g (oz): ~244 kcal
Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw are:
- Vitamin B12: 2.64 µg (110% of your daily value)
- Zinc: 7.36 mg (67% of your daily value)
- Selenium: 19.7 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170835).