Meat • Deep Nutrition Analytics
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Delivering 191 kcal per 100 grams, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised functions as a meat with protein (32.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 114% of your daily value for Vitamin B12 (2.73 µg) in a standard 100g portion. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised supplies 32.4g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 32.4 g |
| Energy | 799 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 191 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 8.3 mg |
| Selenium | 34.6 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 228 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 228 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 319 mg |
| Zinc, Zn | 8.3 mg |
| Selenium, Se | 34.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Retinol | 2 µg |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| Fatty acids, total trans | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 24:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| SFA 20:0 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 60.1 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 103 mg |
| Folate, DFE | 8 µg |
| Betaine | 14.8 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| PUFA 18:2 CLAs | 0 g |
| Fatty acids, total saturated | 2.8 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.2 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 2.8 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.4 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.4 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| Cholesterol | 99 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, chuck for stew, separable lean and fat, all grades, cooked, braised with Category Peers
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs Veal, shank (fore and hind), separable lean and fat, cooked, braised
Compared to Veal, shank (fore and hind), separable lean and fat, cooked, braised, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 3% more protein and 0% higher calories per 100g.
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Compared to Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised contains 191 calories (799 kJ), alongside 32.4g of protein, 0g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 85g (oz): ~162 kcal
- 454g (lb): ~866 kcal
Is Beef, chuck for stew, separable lean and fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised are:
- Vitamin B12: 2.73 µg (114% of your daily value)
- Zinc: 8.32 mg (76% of your daily value)
- Selenium: 34.6 µg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171203).