Meat • Deep Nutrition Analytics
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
As a recognized meat, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised delivers 225 calories per 100g, with energy primarily anchored by protein (32.2g) to support daily activity. Remarkably, just 100g supplies an outstanding 179% DV of Vitamin B12 (4.29 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 32.2 g
- Carbohydrates
- 0 g
- Fat
- 10.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised supplies 32.2g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 225 kcal |
| Total Sugars | 0 g |
| Protein | 32.2 g |
| Energy | 943 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.3 µg |
| Zinc | 10.5 mg |
| Selenium | 37.1 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 4.3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 303 mg |
| Zinc, Zn | 10.5 mg |
| Selenium, Se | 37.1 µg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 230 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 56.8 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 122 mg |
| Folate, DFE | 8 µg |
| Betaine | 18.5 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| TFA 18:1 t | 0.5 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| Ash | 1.6 g |
| Retinol | 7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Cholesterol | 112 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 3.9 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| PUFA 18:2 | 0.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 CLAs | 0 g |
| Hydroxyproline | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 10.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- steak141 g
Compare Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised with Category Peers
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 3% more protein and 0% higher calories per 100g.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Veal, shoulder, blade, separable lean and fat, cooked, braised
Compared to Veal, shoulder, blade, separable lean and fat, cooked, braised, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 225 calories (941 kJ), alongside 32.2g of protein, 0g of carbohydrates, and 10.7g of fat.
In common serving sizes:- 85g (oz): ~191 kcal
- 141g (steak): ~317 kcal
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised are:
- Vitamin B12: 4.29 µg (179% of your daily value)
- Zinc: 10.5 mg (95% of your daily value)
- Selenium: 37.1 µg (67% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170822).