Meat • Deep Nutrition Analytics
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Delivering 159 kcal per 100 grams, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled functions as a meat with protein (25.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 141% DV of Vitamin B12 (3.39 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.9 g
- Carbohydrates
- 0 g
- Fat
- 5.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled supplies 25.9g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 667 kJ |
| Energy | 159 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 7.8 mg |
| Selenium | 25.3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 227 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 227 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 293 mg |
| Zinc, Zn | 7.8 mg |
| Selenium, Se | 25.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| Water | 66.3 g |
| Niacin | 3.6 mg |
| Choline, total | 98.6 mg |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled with Category Peers
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 0% more protein and 1% lower calories per 100g.
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Compared to Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 159 calories (665 kJ), alongside 25.9g of protein, 0g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 454g (lb): ~721 kcal
- 85g (oz): ~135 kcal
Is Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled are:
- Vitamin B12: 3.39 µg (141% of your daily value)
- Zinc: 7.83 mg (71% of your daily value)
- Selenium: 25.3 µg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174016).