Meat • Deep Nutrition Analytics
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
As a recognized meat, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw delivers 161 calories per 100g, with energy primarily anchored by protein (20.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 148% DV of Vitamin B12 (3.56 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw supplies 20.1g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 161 kcal |
| Total Sugars | 0 g |
| Protein | 20.1 g |
| Energy | 676 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.6 µg |
| Zinc | 8.1 mg |
| Selenium | 21.4 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 181 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 303 mg |
| Zinc, Zn | 8.1 mg |
| Selenium, Se | 21.4 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Sodium, Na | 93 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 20:1 | 0 g |
| Water | 70.2 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 71.1 mg |
| Folate, DFE | 3 µg |
| Betaine | 22.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Ash | 0.9 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.7 g |
| PUFA 18:2 CLAs | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 3.9 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Cholesterol | 80 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.6 µg of Vitamin B12 (148% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece429 g
- oz113 g
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw with Category Peers
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, New Zealand, imported, flank, separable lean and fat, raw
Compared to Beef, New Zealand, imported, flank, separable lean and fat, raw, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 0% more protein and 0% higher calories per 100g.
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw contains 161 calories (674 kJ), alongside 20.1g of protein, 0g of carbohydrates, and 9g of fat.
In common serving sizes:- 429g (piece): ~691 kcal
- 113g (oz): ~182 kcal
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw are:
- Vitamin B12: 3.56 µg (148% of your daily value)
- Zinc: 8.14 mg (74% of your daily value)
- Selenium: 21.4 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171193).