MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

As a recognized meat, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw delivers 178 calories per 100g, with energy primarily anchored by protein (19.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 123% DV of Vitamin B12 (2.95 µg), making it an elite dietary source. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
178 kcal per 100 g
Protein
19.2 g
Carbohydrates
0.7 g
Fat
11 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw supplies 19.2g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)11 g
Carbohydrate, by difference0.7 g
Energy178 kcal
Total Sugars0 g
Protein19.2 g
Energy746 kJ
Fiber, total dietary0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B123 µg
Zinc7.5 mg
Selenium22 µg
Vitamin B60.4 mg
Phosphorus180 mg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin B-60.4 mg
Vitamin A, IU7 IU
Vitamin A, RAE2 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin B-123 µg
Vitamin K (phylloquinone)1.5 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca12 mg
Potassium, K317 mg
Zinc, Zn7.5 mg
Selenium, Se22 µg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P180 mg
Sodium, Na76 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Water68.2 g
Niacin3.4 mg
Pantothenic acid0.9 mg
Choline, total70.7 mg
Folate, DFE3 µg
Betaine18.9 mg
Isoleucine0.8 g
Leucine1.6 g
Lysine1.7 g
Cystine0.2 g
Valine0.9 g
Arginine1.3 g
Histidine0.6 g
Aspartic acid1.8 g
Serine0.8 g
SFA 16:02.5 g
SFA 18:01.7 g
SFA 20:00 g
MUFA 18:14.9 g
PUFA 18:20.5 g
PUFA 18:30 g
PUFA 20:40.1 g
MUFA 20:10 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated0.6 g
TFA 18:1 t0.7 g
PUFA 18:2 CLAs0 g
Ash0.9 g
Retinol2 µg
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total3 µg
Folate, food3 µg
Tryptophan0.2 g
Threonine0.9 g
Methionine0.6 g
Phenylalanine0.8 g
Tyrosine0.7 g
Alanine1.1 g
Glutamic acid3.1 g
Glycine0.9 g
Proline0.8 g
Hydroxyproline0.1 g
Fatty acids, total trans0.7 g
Fatty acids, total saturated4.6 g
SFA 14:00.3 g
MUFA 14:10.1 g
MUFA 16:10.3 g
PUFA 20:5 n-3 (EPA)0 g
SFA 17:00.1 g
SFA 24:00 g
MUFA 18:1 c4.2 g
PUFA 18:2 n-6 c,c0.5 g
MUFA 17:10.1 g
Fatty acids, total trans-monoenoic0.7 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
MUFA 18:1-11 t (18:1t n-7)0.5 g
Cholesterol70 mg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 7.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • oz113 g
  • steak483 g

Compare Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw with Category Peers

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Compared to Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has 3% less protein and 0% lower calories per 100g.

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Compared to Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has 4% less protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw?

A standard 100-gram serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contains 178 calories (745 kJ), alongside 19.2g of protein, 0.7g of carbohydrates, and 11g of fat.

In common serving sizes:
  • 113g (oz): ~201 kcal
  • 483g (steak): ~860 kcal

Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?

Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw are:

  • Vitamin B12: 2.95 µg (123% of your daily value)
  • Zinc: 7.47 mg (68% of your daily value)
  • Selenium: 22 µg (40% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 170608).