Meat • Deep Nutrition Analytics
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
As a recognized meat, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked delivers 233 calories per 100g, with energy primarily anchored by protein (28.2g) to support daily activity. Standing out in micronutrient concentration, it provides 115% of your daily value for Vitamin B12 (2.76 µg) in a standard 100g portion. While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 12.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked supplies 28.2g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.2 g |
| Energy | 976 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 233 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.3 mg |
| Selenium | 28.7 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 321 mg |
| Zinc, Zn | 6.3 mg |
| Selenium, Se | 28.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 86 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| Ash | 1.1 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 58.7 g |
| Betaine | 10.4 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 82.3 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (115% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked with Category Peers
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has 0% more protein and 0% higher calories per 100g.
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Compared to Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?
A standard 100-gram serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contains 233 calories (975 kJ), alongside 28.2g of protein, 0g of carbohydrates, and 12.5g of fat.
In common serving sizes:- 85g (oz): ~198 kcal
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked are:
- Vitamin B12: 2.76 µg (115% of your daily value)
- Zinc: 6.27 mg (57% of your daily value)
- Selenium: 28.7 µg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170206).