Meat • Deep Nutrition Analytics
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Delivering 268 kcal per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked functions as a meat with fat (17.7g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 79% of your recommended daily allowance (1.9 µg). While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 17.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked supplies 25.8g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.8 g |
| Energy | 1120 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 268 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 28.4 µg |
| Zinc | 5.1 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 175 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 265 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 28.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 89 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 7.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 1 g |
| Retinol | 3 µg |
| Water | 56 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 81.3 mg |
| Betaine | 12.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, total | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked with Category Peers
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Compared to Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 4% more protein and 0% higher calories per 100g.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?
A standard 100-gram serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contains 268 calories (1121 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 17.7g of fat.
In common serving sizes:- 85g (oz): ~228 kcal
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked are:
- Vitamin B12: 1.9 µg (79% of your daily value)
- Selenium: 28.4 µg (52% of your daily value)
- Zinc: 5.06 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169486).