Meat • Deep Nutrition Analytics
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is a meat providing 203 kcal per 100g serving, primarily fueled by protein (28.7g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 83% of your recommended daily allowance (1.99 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.7 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked supplies 28.7g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 203 kcal |
| Total Sugars | 0 g |
| Protein | 28.7 g |
| Energy | 850 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 33.1 µg |
| Zinc | 5.8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 197 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 298 mg |
| Zinc, Zn | 5.8 mg |
| Selenium, Se | 33.1 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 61.5 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 89.2 mg |
| Folate, DFE | 8 µg |
| Betaine | 13.7 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Ash | 1.1 g |
| Retinol | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 82 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 3.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked with Category Peers
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked vs Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked, Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 0% more protein and 0% higher calories per 100g.
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked vs Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Compared to Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
A standard 100-gram serving of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains 203 calories (849 kJ), alongside 28.7g of protein, 0g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 85g (oz): ~173 kcal
Is Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked are:
- Vitamin B12: 1.99 µg (83% of your daily value)
- Selenium: 33.1 µg (60% of your daily value)
- Zinc: 5.84 mg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174013).