Meat • Deep Nutrition Analytics
Beef, cured, breakfast strips, raw or unheated
As a recognized meat, Beef, cured, breakfast strips, raw or unheated delivers 406 calories per 100g, with energy primarily anchored by fat (38.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 68% DV of Vitamin B12 (1.64 µg) per 100g. Despite a higher energy concentration (4.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 12.5 g
- Carbohydrates
- 0.7 g
- Fat
- 38.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, cured, breakfast strips, raw or unheated supplies 12.5g of protein per 100g, accounting for approximately 12% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1700 kJ |
| Total lipid (fat) | 38.8 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 406 kcal |
| Protein | 12.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 25.9 µg |
| Sodium | 955 mg |
| Vitamin C | 24 mg |
| Zinc | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 24 mg |
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 25.9 µg |
| Calcium, Ca | 4 mg |
| Potassium, K | 153 mg |
| Zinc, Zn | 2.4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 955 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Niacin | 3 mg |
| Pantothenic acid | 0.2 mg |
| Water | 45.2 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 8.5 g |
| SFA 18:0 | 5 g |
| MUFA 18:1 | 16.2 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 18.7 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Ash | 2.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 2 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 16 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.3 g |
| MUFA 16:1 | 2.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (68% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- slices68 g
- package (net weight, 12 oz)340 g
Compare Beef, cured, breakfast strips, raw or unheated with Category Peers
Bacon, pre-sliced, reduced/low sodium, unprepared vs Beef, cured, breakfast strips, raw or unheated
Compared to Bacon, pre-sliced, reduced/low sodium, unprepared, Beef, cured, breakfast strips, raw or unheated has substantially more Vitamin C and 0% higher calories per 100g.
Beef, cured, breakfast strips, raw or unheated vs Turkey, whole, skin (light and dark), raw
Compared to Turkey, whole, skin (light and dark), raw, Beef, cured, breakfast strips, raw or unheated has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, cured, breakfast strips, raw or unheated?
A standard 100-gram serving of Beef, cured, breakfast strips, raw or unheated contains 406 calories (1699 kJ), alongside 12.5g of protein, 0.7g of carbohydrates, and 38.8g of fat.
In common serving sizes:- 68g (slices): ~276 kcal
- 340g (package (net weight, 12 oz)): ~1380 kcal
Is Beef, cured, breakfast strips, raw or unheated suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Beef, cured, breakfast strips, raw or unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, cured, breakfast strips, raw or unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, cured, breakfast strips, raw or unheated are:
- Vitamin B12: 1.64 µg (68% of your daily value)
- Selenium: 25.9 µg (47% of your daily value)
- Sodium: 955 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170197).