Meat • Deep Nutrition Analytics
Beef, cured, corned beef, brisket, raw
Delivering 198 kcal per 100 grams, Beef, cured, corned beef, brisket, raw functions as a meat with fat (14.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 74% DV of Vitamin B12 (1.78 µg) per 100g. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14.7 g
- Carbohydrates
- 0.1 g
- Fat
- 14.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, cured, corned beef, brisket, raw supplies 14.7g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 828 kJ |
| Total lipid (fat) | 14.9 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 198 kcal |
| Protein | 14.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Sodium | 1220 mg |
| Selenium | 19 µg |
| Vitamin C | 27 mg |
| Zinc | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 27 mg |
| Vitamin B-12 | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19 µg |
| Calcium, Ca | 7 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 2.9 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 117 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 1220 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 3.7 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Water | 66.6 g |
| Ash | 3.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 54 mg |
| Fatty acids, total saturated | 4.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 1.1 g |
| Folate, DFE | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (74% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Beef, cured, corned beef, brisket, raw with Category Peers
Beef, cured, corned beef, brisket, raw vs Poultry, mechanically deboned, from backs and necks without skin, raw
Compared to Poultry, mechanically deboned, from backs and necks without skin, raw, Beef, cured, corned beef, brisket, raw has 800% more Vitamin C and 1% lower calories per 100g.
Beef, cured, corned beef, brisket, raw vs Chicken, dark meat, thigh, meat and skin, with added solution, raw
Compared to Chicken, dark meat, thigh, meat and skin, with added solution, raw, Beef, cured, corned beef, brisket, raw has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, cured, corned beef, brisket, raw?
A standard 100-gram serving of Beef, cured, corned beef, brisket, raw contains 198 calories (828 kJ), alongside 14.7g of protein, 0.1g of carbohydrates, and 14.9g of fat.
In common serving sizes:- 28g (oz): ~56 kcal
- 454g (lb): ~898 kcal
Is Beef, cured, corned beef, brisket, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, cured, corned beef, brisket, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, cured, corned beef, brisket, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, cured, corned beef, brisket, raw are:
- Vitamin B12: 1.78 µg (74% of your daily value)
- Sodium: 1220 mg (53% of your daily value)
- Selenium: 19 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170199).