Meat • Deep Nutrition Analytics
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
As a recognized meat, Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned delivers 230 calories per 100g, with energy primarily anchored by protein (28.4g) to support daily activity. Notably, a single 100g serving delivers an exceptional 117% DV of Vitamin B12 (2.8 µg), making it an elite dietary source. While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.4 g
- Carbohydrates
- 0 g
- Fat
- 12 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned supplies 28.4g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 230 kcal |
| Energy | 963 kJ |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 28.4 g |
| Total lipid (fat) | 12 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.8 mg |
| Selenium | 21.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 250 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 433 mg |
| Zinc, Zn | 6.8 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 250 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Leucine | 2.2 g |
| Niacin | 6.8 mg |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Choline, total | 91.4 mg |
| Pantothenic acid | 0.8 mg |
| Betaine | 8.7 mg |
| Isoleucine | 1.3 g |
| MUFA 20:1 | 0 g |
| PUFA 20:4 | 0 g |
| SFA 20:0 | 0 g |
| PUFA 18:2 | 0.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Riboflavin | 0.2 mg |
| MUFA 17:1 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| Water | 58.6 g |
| Cholesterol | 89 mg |
| TFA 18:1 t | 0.4 g |
| Retinol | 3 µg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.5 g |
| SFA 14:0 | 0.3 g |
| SFA 17:0 | 0.1 g |
| Fatty acids, total saturated | 4.7 g |
| PUFA 18:3 | 0 g |
| MUFA 18:1 | 4.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (117% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- portion ( yield from 1/2 lb raw meat )154 g
- oz85 g
Compare Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned with Category Peers
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked vs Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked, Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 0% more protein and 0% higher calories per 100g.
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Chicken, capons, meat and skin, cooked, roasted
Compared to Chicken, capons, meat and skin, cooked, roasted, Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned?
A standard 100-gram serving of Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned contains 230 calories (962 kJ), alongside 28.4g of protein, 0g of carbohydrates, and 12g of fat.
In common serving sizes:- 154g (portion ( yield from 1/2 lb raw meat )): ~354 kcal
- 85g (oz): ~196 kcal
Is Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned are:
- Vitamin B12: 2.8 µg (117% of your daily value)
- Zinc: 6.84 mg (62% of your daily value)
- Selenium: 21.6 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171794).