Meat • Deep Nutrition Analytics
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
As a recognized meat, Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled delivers 174 calories per 100g, with energy primarily anchored by protein (26.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 103% DV of Vitamin B12 (2.47 µg), making it an elite dietary source. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled supplies 26.3g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 26.3 g |
| Energy | 726 kJ |
| Total lipid (fat) | 6.8 g |
| Energy | 174 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 6.4 mg |
| Selenium | 21.5 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 6.4 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 206 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.5 µg |
| Potassium, K | 347 mg |
| Calcium, Ca | 7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 85.4 mg |
| Niacin | 5.9 mg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| Folate, DFE | 7 µg |
| Cholesterol | 88 mg |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| MUFA 17:1 | 0.1 g |
| Riboflavin | 0.2 mg |
| Betaine | 7.4 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 20:0 | 0 g |
| Pantothenic acid | 0.7 mg |
| Water | 65.8 g |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Fatty acids, total trans | 0.2 g |
| Retinol | 3 µg |
| TFA 18:1 t | 0.2 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total saturated | 3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 18:1 | 2.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled with Category Peers
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted vs Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Compared to Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 0% less protein and 0% higher calories per 100g.
Turkey, whole, giblets, cooked, simmered vs Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Compared to Turkey, whole, giblets, cooked, simmered, Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 0% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled?
A standard 100-gram serving of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 174 calories (728 kJ), alongside 26.3g of protein, 0g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 85g (oz): ~148 kcal
Is Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled are:
- Vitamin B12: 2.47 µg (103% of your daily value)
- Zinc: 6.43 mg (58% of your daily value)
- Selenium: 21.5 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171791).