Meat • Deep Nutrition Analytics
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked is a meat providing 154 kcal per 100g serving, primarily fueled by protein (27.6g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 104% DV of Vitamin B12 (2.49 µg), making it an elite dietary source. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked supplies 27.6g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.1 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 27.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 154 kcal |
| Energy | 646 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 6.9 mg |
| Selenium | 22.5 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 321 mg |
| Zinc, Zn | 6.9 mg |
| Selenium, Se | 22.5 µg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.4 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 90 mg |
| Betaine | 7.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| Cholesterol | 88 mg |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| Retinol | 3 µg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Folate, DFE | 6 µg |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 2 g |
| Folate, food | 6 µg |
| PUFA 18:3 | 0 g |
| MUFA 18:1 | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (104% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked with Category Peers
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Chicken, roasting, light meat, meat only, cooked, roasted
Compared to Chicken, roasting, light meat, meat only, cooked, roasted, Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 2% more protein and 1% higher calories per 100g.
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Compared to Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled, Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?
A standard 100-gram serving of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contains 154 calories (644 kJ), alongside 27.6g of protein, 0g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 85g (oz): ~131 kcal
Is Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked are:
- Vitamin B12: 2.49 µg (104% of your daily value)
- Zinc: 6.94 mg (63% of your daily value)
- Selenium: 22.5 µg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173114).