Meat • Deep Nutrition Analytics
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
As a recognized meat, Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled delivers 153 calories per 100g, with energy primarily anchored by protein (26.4g) to support daily activity. Standing out in micronutrient concentration, it provides 102% of your daily value for Vitamin B12 (2.44 µg) in a standard 100g portion. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.4 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled supplies 26.4g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.5 g |
| Total Sugars | 0 g |
| Protein | 26.4 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 153 kcal |
| Energy | 639 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 6.5 mg |
| Selenium | 21.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 208 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 6.5 mg |
| Selenium, Se | 21.5 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 20:0 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 86 mg |
| Betaine | 7.2 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Water | 68 g |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Cholesterol | 88 mg |
| SFA 12:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Retinol | 3 µg |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Folate, DFE | 7 µg |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:2 | 0.2 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.9 g |
| PUFA 20:4 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 17:0 | 0.1 g |
| Fatty acids, total saturated | 2.2 g |
| Folate, food | 7 µg |
| PUFA 18:3 | 0.1 g |
| MUFA 18:1 | 1.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (102% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- patty70 g
Compare Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled with Category Peers
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled vs Chicken, roasting, light meat, meat only, cooked, roasted
Compared to Chicken, roasting, light meat, meat only, cooked, roasted, Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 3% less protein and 0% higher calories per 100g.
Turkey, all classes, gizzard, cooked, simmered vs Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Compared to Turkey, all classes, gizzard, cooked, simmered, Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled?
A standard 100-gram serving of Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled contains 153 calories (640 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 85g (oz): ~130 kcal
- 70g (patty): ~107 kcal
Is Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled are:
- Vitamin B12: 2.44 µg (102% of your daily value)
- Zinc: 6.45 mg (59% of your daily value)
- Selenium: 21.5 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173112).