Meat • Deep Nutrition Analytics
Beef, ground, patties, frozen, cooked, broiled
Beef, ground, patties, frozen, cooked, broiled is a meat providing 295 kcal per 100g serving, primarily fueled by fat (21.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 110% DV of Vitamin B12 (2.65 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23 g
- Carbohydrates
- 0 g
- Fat
- 21.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, patties, frozen, cooked, broiled supplies 23g of protein per 100g, accounting for approximately 31% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 21.8 g |
| Total Sugars | 0 g |
| Protein | 23 g |
| Energy | 295 kcal |
| Energy | 1240 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 4.8 mg |
| Selenium | 21.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 174 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 305 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 21.5 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t,t | 0.3 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 53.9 g |
| SFA 17:0 | 0.3 g |
| MUFA 18:1 c | 7.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 14:0 | 0.7 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.7 g |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Cholesterol | 84 mg |
| Choline, total | 74.6 mg |
| Fatty acids, total saturated | 8.8 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total monounsaturated | 9.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, DFE | 21 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 21.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)313 g
Compare Beef, ground, patties, frozen, cooked, broiled with Category Peers
Beef, ground, patties, frozen, cooked, broiled vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Compared to Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, Beef, ground, patties, frozen, cooked, broiled has 3% less protein and 0% lower calories per 100g.
Beef, ground, patties, frozen, cooked, broiled vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, Beef, ground, patties, frozen, cooked, broiled has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, patties, frozen, cooked, broiled?
A standard 100-gram serving of Beef, ground, patties, frozen, cooked, broiled contains 295 calories (1234 kJ), alongside 23g of protein, 0g of carbohydrates, and 21.8g of fat.
In common serving sizes:- 85g (oz): ~251 kcal
- 313g (unit, cooked (yield from 1 lb raw meat)): ~923 kcal
Is Beef, ground, patties, frozen, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, patties, frozen, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, patties, frozen, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, patties, frozen, cooked, broiled are:
- Vitamin B12: 2.65 µg (110% of your daily value)
- Zinc: 4.84 mg (44% of your daily value)
- Selenium: 21.5 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169447).