MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

As a recognized meat, Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted delivers 182 calories per 100g, with energy primarily anchored by protein (26.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 64% DV of Vitamin B12 (1.53 µg) per 100g. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.

keto friendlyhigh protein
182 kcal per 100 g
Protein
26.8 g
Carbohydrates
0 g
Fat
8.3 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted supplies 26.8g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary0 g
Carbohydrate, by difference0 g
Total Sugars0 g
Energy182 kcal
Energy762 kJ
Protein26.8 g
Total lipid (fat)8.3 g

Micronutrients

NutrientAmount per 100 g
Vitamin B121.5 µg
Selenium30.9 µg
Zinc4.9 mg
Vitamin B60.6 mg
Phosphorus211 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-121.5 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin B-60.6 mg
Vitamin E (alpha-tocopherol)0.4 mg

Minerals

NutrientAmount per 100 g
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P211 mg
Sodium, Na55 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Calcium, Ca17 mg
Potassium, K340 mg
Zinc, Zn4.9 mg
Selenium, Se30.9 µg
Other nutrients
NutrientAmount per 100 g
Choline, total102 mg
Betaine13.4 mg
Hydroxyproline0.3 g
Folate, DFE9 µg
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated0.3 g
Folate, food9 µg
Cholesterol78 mg
Fatty acids, total saturated3.1 g
Ash1.1 g
Tryptophan0.2 g
Threonine1.1 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine0.9 g
Alanine1.6 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
SFA 12:00.1 g
SFA 14:00.2 g
MUFA 16:10.3 g
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total9 µg
Water64.7 g
Niacin7.7 mg
Pantothenic acid0.5 mg
SFA 10:00 g
SFA 16:01.9 g
SFA 18:00.9 g
MUFA 18:14 g
PUFA 18:20.2 g
PUFA 18:30 g
PUFA 20:40 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Cystine0.3 g
Valine1.3 g
Arginine1.7 g
Histidine0.9 g
Aspartic acid2.4 g
Serine1.1 g

Serving calculator

Nutritional Highlights & Outliers

High Vitamin B12

Delivers 1.5 µg of Vitamin B12 (64% DV), essential for neurological function, DNA synthesis, and red blood cell formation.

Zinc Rich

Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Common serving sizes

  • oz85 g
  • roast569 g
  • serving85 g

Compare Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted with Category Peers

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Compared to Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 1% more protein and 1% lower calories per 100g.

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Compared to Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 2% more protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

A standard 100-gram serving of Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 182 calories (761 kJ), alongside 26.8g of protein, 0g of carbohydrates, and 8.3g of fat.

In common serving sizes:
  • 85g (oz): ~155 kcal
  • 569g (roast): ~1036 kcal
  • 85g (serving): ~155 kcal

Is Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted are:

  • Vitamin B12: 1.53 µg (64% of your daily value)
  • Selenium: 30.9 µg (56% of your daily value)
  • Zinc: 4.93 mg (45% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169571).