Meat • Deep Nutrition Analytics
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Delivering 149 kcal per 100 grams, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw functions as a meat with protein (22.9g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 71% of your recommended daily allowance (1.71 µg). While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.9 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw supplies 22.9g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 149 kcal |
| Total Sugars | 0 g |
| Protein | 22.9 g |
| Energy | 622 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 21 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.8 mg |
| Phosphorus | 205 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 283 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 21 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 46 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 7 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 56.3 mg |
| Folate, DFE | 4 µg |
| Betaine | 10 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| Water | 69.9 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1 g |
| Retinol | 2 µg |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 58 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (71% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- steak301 g
Compare Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw with Category Peers
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 0% less protein and 0% higher calories per 100g.
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 149 calories (623 kJ), alongside 22.9g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 113g (oz): ~168 kcal
- 301g (steak): ~448 kcal
Is Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 1.71 µg (71% of your daily value)
- Selenium: 21 µg (38% of your daily value)
- Vitamin B6: 0.589 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174010).